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Reduce Stress in Golf

The first step to mental toughness in golf is to discover what bothers you most when you play.

A recent study on enjoyment in golf reveals that most golfers find the same things stressful.*

These distractions include:

1. Poor performance
2. Unfavourable weather conditions
3. Annoying competitors or golf partners
4. Slow play of others on the golf course

What about you?

Mental Toughness Exercise

In the space below, list your top 5 distractions:

1.
2.
3.
4.
5.

Now, put your distractions in order from most bothersome to least bothersome.

1.
2.
3.
4.
5.

This simple little exercise will wake you up to your biggest mental weakness in golf. It is item #1 on your list.

This item is your rock. Your 'rock' is the distraction that has the most potential to cause you to lose confidence, choke, or under perform.

This is very powerful exercise, because now you can transform your mental game dramatically simply by shifting your reaction to your 'rock.'

Of course, if you would like some expert assistance in overcoming your 'rock', I'm available to help you.

Right now you can download my online eBook, "Breakthrough Golf! Lower Your Score Now Using the Mental Secrets of Professional Athletes."

You can be reading it in literally MINUTES. It will teach you the exact mindset you need to play your best golf now. In fact, the entire first section of the book teaches you how to select the right mental focus for each shot.

You will learn how to work with yourself, not against yourself, on the golf course.

Go download it here:

www.golfgamesecrets.com/sales/

I'll talk to you again soon.

Your friend,
Lisa B.

*Stodel, Emma. The Meaning of Enjoyment for Recreational Golfers: Insights for Enhancing Enjoyment. Journal of Excellence, Issue No. 10, 2004.